Depression can be Good for You

There is serious depression that needs help. There are poverty, abuse, bad circumstance that need addressing. But for most of us, a bit of depression, the article suggests, is a catalyst for refelction, change and growth

clipped from news.bbc.co.uk A leading psychiatrist says that depression is not a human defect at all, but a defence mechanism that in its mild and moderate forms can force a healthy reassessment of personal circumstances. Dr Paul Keedwell, an expert on mood disorders at the Institute of Psychiatry, argues all people are vulnerable to depression in the face of stress to varying degrees, and always have been. The fact it has survived so long – and not been eradicated by evolution – indicates it has helped the human race become stronger. “Psychological unease can generate creative work and the rebirth after depression brings a new love affair with life.” Aristotle believed depression to be of great value because of the insights it could bring. There is also an increased empathy in people who have or have had depression, he says, because they become more attuned to other people’s suffering.